Gabriel Method Book
Learn how Jon Gabriel lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.
In this book you’ll discover:
* How to choose healthy, nutritious foods.
* The simple way you can train your mind and body to work with your goal of health, not against it.
* How to eliminate the emotional and mental reasons your body holds on to weight, in just 10 minutes a day.
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