21-Day Meditation for Weight Loss Challenge
21-Day Meditation for Weight Loss Challenge with Jon Gabriel and Carol Look
Enjoy 21 separate and unique mediation practices. Each session is just about 10 minutes long, so you can always find time to listen in the morning, during the day, or just before bed (the preferred time for most people).
Each week has a different theme, and each day has an extremely specific focus. The idea is to build healthy habits for life; and very quickly, you’ll start to feel these positive affirmations and guided imagery being incorporated into your day-to-day consciousness.